The former "Everybody Loves Raymond" superstar took to Instagram on Saturday to share that she feels a lot higher now that she does not drink.
"It's July the place we have fun our nation's freedom, additionally celebrating three years of freedom from alcohol for me," she said.
Heaton had simply completed a 3.5-mile walk, pronouncing if anybody wished assist kicking the habit, she'd motivate them.
"A lot to have fun this month. #3years," she captioned the video of her walk.
The actress advised Parade Magazine remaining yr she stopped consuming after it grew to become too essential of a ritual for her.
"I pass over it terribly, however at the quit of the day, I experience better," she said. "There's an genuine statistic that female who had been reasonable drinkers in their 30s and 40s frequently grow to be alcoholics in their 50s and 60s."
She continued: "You're a little bit at sea, and so you attain for the bottle to stupid the uncertainty. I sensed that a bit with myself. And as your hormones change, you cannot definitely procedure alcohol the equal way you did when you have been younger. I've stopped, and my lifestyles has multiplied significantly."
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